Take Your Fitness to the Next Level
A group fitness class is one of the best ways to get pumped about exercise and mix up your workout routine. We provide a range of challenging and enjoyable classes that beginners and fitness enthusiasts alike can enjoy. All of our classes are taught by experienced, motivational instructors that will encourage you and help push you toward your goals. Classes coming soon!
All of our LES MILLS VIRTUAL classes are taught by a virtual LES MILLS instructor within our club. You can also access these classes remotely so you can jump in anytime, anywhere!
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LES MILLS: BODYCOMBAT™ (60 minutes)
BODYCOMBAT™ is a high-energy martial arts-inspired, whole body workout that builds superior fitness and core strength. It works the legs, tones the arms, back and shoulders, provides phenomenal core training, and develops coordination, agility, and speed. LES MILLS: BODYFLOW™ (55 minutes) BODYFLOW™ is a yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. Combining yoga, Tai Chi and Pilates, this class improves your mind, body, and soul. LES MILLS: BODYPUMP™ (30 minutes or 55 minutes) BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout with scientifically proven moves and great, pumping music. LES MILLS: GRIT™ (30 minutes) LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast. LES MILLS: RPM™ (50 minutes) RPM™ is a group indoor cycling workout where you control the intensity. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race! LES MILLS: SPRINT™ (30 minutes) SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. |
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YOGA
Yoga is a 50-minute wellness class that combines exercise with relaxation. Featuring postures and poses found in both traditional and modern yoga styles, this class helps improve flexibility and promotes a stronger connection between mind and body. STRETCH Stretch is a 25-minute wellness class that helps relieve tightness and soreness in the muscles. Feel the tension melt away with a variety of upper and lower body stretches that will reduce muscle recovery time and improve overall flexibility. PILATES Pilates is a 50-minute wellness class focused on core strength and flexibility. By incorporating postures focused on both balance and flexibility, this class emphasizes core strength while promoting general fitness and overall well-being. SPINE ALIGN Spine Align is a 25-minute wellness class that promotes better overall well-being. This class features a range of exercises that focus on strengthening muscles that support the spine and improve posture. Better alignment can help improve circulation, digestive health, and lung capacity, all while reducing pain and tension in the body. |
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PLYOMANIAC
Plyomaniac is a 25-minute high-intensity class designed to improve overall athletic performance. Jump-training exercises combine power and endurance to improve lower body strength and cardiovascular health. ZUMBA Zumba is a 50-minute dance class that seamlessly combines fun and fitness. Through upbeat latin-inspired music and dance moves, this class provides a high-energy cardio workout. FUNCTIONAL FITNESS Functional Fitness is a 50-minute class focused on movements that support better daily living. This total body workout incorporates exercises for both the upper and lower body that will improve cardiovascular health, muscular strength, and flexibility. CRUNCHTIME Crunchtime is a 25-minute strength class focused entirely on your core. This HIIT-style class will challenge your abdominal strength and overall endurance. |
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CLIMB
Climb is a 50-minute cycling class that mimics the experience of mountain biking. Challenge your endurance and lower body strength with this fast-paced class. QUICK CLIMB Quick Climb is a 25-minute cycling class that mimics the experience of mountain biking. A shorter version our Climb class, you'll benefit from HIIT elements in this high-energy class. PACERS Pacers is a 50-minute cycling class that mimics long-distance biking. This cardio-intensive class will get your heart rate up and challenge endurance and speed. |
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Aqua Health
Aqua Health is a 50-minute water group fitness class. Infused with light cardio and yoga, this low-intensity water workout features whole-body exercises to help improve functional fitness. H2 GO H2 GO is a 50-minute water group fitness class. Using the natural resistance of the water, this upbeat water aerobics class incorporates cardio and strength exercises to support functional fitness. |
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Specifically created for our tennis players, STAC Premium is focused on supporting athletic fitness and development. Classes coming soon!
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